Sunday, 27 September 2015

shooting

Remember BEEF (Balance, Eye, Elbow, Follow-through) when shooting the basketball and "put your hand in the cookie jar". Remember to make your hand an L shape and to point your elbow towards the rim as per the photo shone above and make sure to do a follow-through to increase accuracy. Get into the habit of always using these proper shooting

Good defence


Putting effort into your defense is the easiest way to impact the game. The key to good defense is staying between the hoop and your man, if they can’t get by you, they can’t score.